Weigh In record (no journal entry) for 15 March 2014
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 102.73g | Prot: 179.04g | Carbs: 197.19g.
Breakfast: Nectarines, Coffee, Hard-Boiled Egg, Apple. Lunch: Aubergine, Roast Beef, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Lamb Curry. Dinner: Margherita Pizza, Tastic Basmati Rice, Lamb Curry, Chicken Meat. Snacks/Other: Long Island Iced Tea, Coffee with Milk and Sugar, Sex on the Beach, Yum Yum Crunchy Peanut Butter, Rice Cake Cracker, Gouda Cheese. more...
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2699 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ottoremke's Weight History
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