Weigh In record (no journal entry) for 14 March 2014
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 106.60g | Prot: 214.15g | Carbs: 184.00g.
Breakfast: Coffee, Low Fat Milk, Apples, Honey, Jungle Oats, Hard-Boiled Egg. Lunch: Grilled Chicken. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Grilled Chicken. Snacks/Other: Light Beer, Chocolate Covered Marshmallow, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Blueberries, Apples. more...
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3171 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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ottoremke's Weight History
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