Weigh In record (no journal entry) for 12 March 2014
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58.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 123.24g | Prot: 114.49g | Carbs: 222.82g.
Breakfast: Lindt Dark Chocolate Blueberry Intense, Ina Paarman's Cheese Sauce, Almond Butter, All Whites 100% Liquid Egg Whites, Cinnamon , Coffee (Brewed From Grounds) , Oats . Lunch: Broccoli , Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast Meat . Dinner: Pick n Pay Creamed Cottage Cheese, Nando's Portuguese Roll, I&J Ostrich Burger. Snacks/Other: Chocolate Covered Marshmallow, Lindt Lindor Chocolate, Rocket, Olive Oil , Chicken Breast Meat , Woolworths Julienne Beetroot. more...
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1901 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MissyFer's Weight History
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