Weigh In record (no journal entry) for 05 March 2014
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58.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 65.55g | Prot: 127.06g | Carbs: 116.39g.
Breakfast: Debonairs Pizza Four Seasons (Large), Debonairs Pizza Club (Regular), Ina Paarman's Cheese Sauce, Almond Butter, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Jungle Oats. Lunch: Chicken Breast Meat , Sweet Potato (without Skin, Cooked, Boiled) , Asparagus . Dinner: Rocket, Greek Yoghurt, Chicken Breast Meat , Avocados , Whole Wheat Tortilla. Snacks/Other: Chicken Breast Meat , Olive Oil , Rocket. more...
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1858 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MissyFer's Weight History
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