Weigh In record (no journal entry) for 05 March 2014
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 89.25g | Prot: 166.72g | Carbs: 110.06g.
Breakfast: Dis-Chem Protein Shake, Gouda Cheese, Saldanha Pilchards in Tomato Sauce, Puffed Rice Cake, Hard-Boiled Egg. Lunch: Woolworths Ostrich Mince. Dinner: Beacon Marshmallow Easter Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Snacks/Other: Hard-Boiled Egg, Castle Lite, Regular Beer, Woolworths Marshmallow Egg. more...
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2673 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ottoremke's Weight History
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