Weigh In record (no journal entry) for 11 August 2021
|
93.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
257 kcal
|
Fat: 1.75g | Prot: 26.21g | Carbs: 34.27g.
Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Ultima 1 Chocolate Shake. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noenie55's Weight History
|