Weigh In record (no journal entry) for 04 March 2014
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92 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 54.19g | Prot: 195.20g | Carbs: 209.22g.
Breakfast: Woolworths Biltong, Apple, Honey, Jungle Oats, Low Fat Milk, Hard-Boiled Egg, Apple. Lunch: Apples, Chicken Breast (Skin Not Eaten). Dinner: Mango, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Maynards Original Wine Gums, Beacon Marshmallow Easter Egg, Gouda Cheese, Weigh-Less Rice Cakes, Saldanha Pilchards in Tomato Sauce. more...
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3949 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Running - 11/kph - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ottoremke's Weight History
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