Weigh In record (no journal entry) for 09 August 2021
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 7.18g | Prot: 11.47g | Carbs: 42.77g.
Breakfast: Raisins (Seedless), Jungle Oats, PnP Low Fat Fresh Milk, Brown Sugar. more...
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Losing 0.9 kg a Week
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Yanie1982's Weight History
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