Weigh In record (no journal entry) for 03 March 2014
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 59.71g | Prot: 237.04g | Carbs: 84.31g.
Breakfast: Woolworths Biltong, Dis-Chem Protein Shake, Apple, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Apples, Chicken Breast (Skin Not Eaten). Dinner: Lamb Roast. Snacks/Other: Beacon Marshmallow Easter Egg, Maynards Original Wine Gums, Beacon Marshmallow Easter Egg, Checkers Beef Biltong, Coffee with Milk and Sugar, Droewors. more...
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2610 kcal
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Exercise:
Running - 11/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ottoremke's Weight History
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