Weigh In record (no journal entry) for 01 March 2014
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 122.79g | Prot: 202.03g | Carbs: 195.49g.
Breakfast: Mushrooms, Woolworths Traditional Boerewors, Bacon, Scrambled Egg (Whole, Cooked), Beef Steak, Low Fat Milk, Apple, Honey, Jungle Oats. Lunch: Apples, Castle Lite, Chicken Burger on Bun. Dinner: Woolworths Mediterranean Vegetables, Ocean Basket Grilled Kingklip. Snacks/Other: Droewors, Maynards Original Wine Gums, Beacon Marshmallow Easter Egg, Coffee with Milk and Sugar, Regular Beer, Cappuccino. more...
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2686 kcal
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Exercise:
Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ottoremke's Weight History
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