Weigh In record (no journal entry) for 27 February 2014
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2367 kcal
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Fat: 69.51g | Prot: 122.75g | Carbs: 309.05g.
Breakfast: Apples, Hard-Boiled Egg, Apple, Honey, Jungle Oats. Lunch: Sushi, Hard-Boiled Egg, Bovril Beefy, Rice Cake Cracker. Dinner: Cucumber (with Peel), Feta Cheese, Mushrooms, Gouda Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Apples. more...
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2763 kcal
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Exercise:
Running - 13/kph - 14 minutes, Running - 11/kph - 14 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ottoremke's Weight History
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