Weigh In record (no journal entry) for 26 February 2014
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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2693 kcal
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Fat: 79.78g | Prot: 242.03g | Carbs: 261.93g.
Breakfast: Peaches, Naartjie, Peaches, Hard-Boiled Egg. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Apples, Apples. Dinner: Knorr Rice Mate Chicken Tikka Curry, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Chicken Breast, Chicken Wing Meat (Stewed, Cooked), Cooked Broccoli (from Fresh), Penne. Snacks/Other: Cappuccino, Coffee with Milk and Sugar, Beacon Liquorice Allsorts, Peaches, Mangos. more...
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2772 kcal
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Exercise:
Running - 11/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ottoremke's Weight History
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