LucilleSmit's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

122.5 kg Lost so far: 0 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

814 kcal

Fat: 48.19g | Prot: 61.09g | Carbs: 32.37g. Lunch: Avocados , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), McCain Mexican Stir Fry. Snacks/Other: Woolworths Vanilla Chai Tea, Pick n Pay Sweetener, Rooibos, Coffee with Milk. more...

3016 kcal

Exercise: Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

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LucilleSmit's Weight History

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LucilleSmit's Journal, 26 Jul 21

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LucilleSmit's Weight History