Weigh In record (no journal entry) for 21 July 2021
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95.5 kg
Lost so far: 4.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 24.59g | Prot: 56.77g | Carbs: 131.70g.
Lunch: Split Pea and Ham Soup. Dinner: Woolworths Indian Chicken Curry with Rice, Cauliflower . Snacks/Other: Sauvignon Blanc Wine , Crisps. more...
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Losing 0.9 kg a Week
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Chrizelda's Weight History
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