Weigh In record (no journal entry) for 20 July 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 47.16g | Prot: 87.75g | Carbs: 202.21g.
Breakfast: Herbalife Formula 1 Shake Mix, Herbalife Multifibre Drink. Lunch: Clover Classic Smooth Low Fat Yoghurt, Jungle Muesli Nuts & Seeds . Dinner: All Gold Tomato Sauce, Hard-Boiled Egg , Crosse & Blackwell Tangy Mayonnaise, Lucky Star Pilchards in Tomato Sauce, Fatti's & Moni's Macaroni. Snacks/Other: Green Tea, Hard-Boiled Egg . more...
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Gaining 0.2 kg a Week
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