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Too many oat balls!!
Focussing again this week. Also doesn't help that the monthlies are on the way, so everything is heavier! URGH!
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70.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1676 kcal
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Fat: 95.10g | Prot: 145.19g | Carbs: 75.57g.
Breakfast: Pineapple, Ginger, Spinach, Coconut Milk (with Water), Dried Chia Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Chorizos, Chicken Breast (Skin Not Eaten). Dinner: Black Olives, Cauliflower, Swiss Chard, Tomatoes, Cucumber (with Peel), Pork Roast. Snacks/Other: Almonds, Biltong. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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