Weigh In record (no journal entry) for 17 February 2014
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2761 kcal
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Fat: 133.25g | Prot: 214.90g | Carbs: 175.88g.
Breakfast: Vital Wheat Free Muesli, Apple, Boiled Egg. Lunch: Saldanha Pilchards in Tomato Sauce, PnP Thin Rice Crackers, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Apples, Rump Steak. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Apples, Gouda Cheese, Mixed Nuts. more...
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2750 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 11/kph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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ottoremke's Weight History
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