Weigh In record (no journal entry) for 11 February 2014
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1366 kcal
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Fat: 25.45g | Prot: 121.34g | Carbs: 185.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Boiled Egg. Lunch: Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Dis-Chem Protein Shake. Dinner: Cooked Broccoli (from Fresh), I&J Hake Fillet. Snacks/Other: European Type Grapes, Woolworths Bran Rusks. more...
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3167 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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ottoremke's Weight History
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