Weigh In record (no journal entry) for 06 February 2014
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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859 kcal
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Fat: 25.54g | Prot: 81.24g | Carbs: 84.08g.
Breakfast: Hard-Boiled Egg, Apple. Lunch: Apples, Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes. Dinner: Grilled Chicken, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Apples, Sprite Sprite Zero (Can), Pineapple. more...
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2598 kcal
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Exercise:
Running - 13/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ottoremke's Weight History
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