Weigh In record (no journal entry) for 04 February 2014
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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882 kcal
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Fat: 14.14g | Prot: 122.98g | Carbs: 77.06g.
Breakfast: Melba Toast, Hard-Boiled Egg, Apple. Lunch: Apples, Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes. Dinner: Cabbage, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Navels Oranges, Checkers Beef Biltong, Strawberries, Dis-Chem Protein Shake. more...
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2936 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ottoremke's Weight History
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