ottoremke's Journal, 03 Feb 14

ottoremke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2014

92.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

675 kcal

Fat: 14.79g | Prot: 86.49g | Carbs: 56.83g. Breakfast: Apple, Hard-Boiled Egg, Melba Toast. Lunch: Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh). Snacks/Other: Oranges, Checkers Beef Biltong. more...

2969 kcal

Exercise: Running - 10/kph - 21 minutes, Running - 11/kph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ottoremke's Weight History

View Complete History

ottoremke's Journal, 03 Feb 14

Submit a Comment

ottoremke's Weight History