Weigh In record (no journal entry) for 02 February 2014
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92 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1673 kcal
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Fat: 70.25g | Prot: 138.85g | Carbs: 128.20g.
Breakfast: Oranges, Melba Toast, Hard-Boiled Egg. Lunch: Woolworths Skinless Chicken Breast Fillets, Oranges, Cherry Tomatoes. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, PnP Butternut, Woolworths Seasoned Rump Steak. Snacks/Other: Checkers Beef Biltong, Hard-Boiled Egg, Sprite Sprite Zero (Can), Apple, Energade Sports Drink. more...
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3594 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ottoremke's Weight History
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