Weigh In record (no journal entry) for 29 January 2014
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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565 kcal
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Fat: 12.57g | Prot: 69.81g | Carbs: 51.12g.
Breakfast: Coffee, Boiled Egg, Apples. Lunch: Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Orange. more...
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Losing 9.8 kg a Week
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ottoremke's Weight History
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