Weigh In record (no journal entry) for 27 January 2014
|
98 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
475 kcal
|
Fat: 7.77g | Prot: 62.48g | Carbs: 43.57g.
Breakfast: Apple, Hard-Boiled Egg. Lunch: Freshpak Rooibos, Lettuce, John West Light Meat Shredded Tuna in Brine. Dinner: Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oranges, Freshpak Rooibos. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ottoremke's Weight History
|