Weigh In record (no journal entry) for 01 July 2021
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98.1 kg
Lost so far: 2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 63.46g | Prot: 94.64g | Carbs: 54.63g.
Breakfast: Cheddar Cheese , SPAR Sandwich Ham. Lunch: Biltong, Cabbage Salad or Coleslaw with Dressing, Checkers Butternut, Beetroot & Feta Salad. Dinner: Real Foods Corn Thins, Mushrooms , John West Sardines in Tomato Sauce, Extra Virgin Olive Oil, Cabbage . more...
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Losing 1.9 kg a Week
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Chrizelda's Weight History
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