Weigh In record (no journal entry) for 24 June 2021
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 78.18g | Prot: 117.94g | Carbs: 66.23g.
Breakfast: Coconut Oil, Zucchini, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Kale , Minced Garlic, Onions , Sweet Red Peppers , Extra Virgin Olive Oil, Woolworths Ostrich Mince. Dinner: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Snacks/Other: Cocoa Powder, Pecan Nuts , Zucchini. more...
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Losing 4.2 kg a Week
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