Weigh In record (no journal entry) for 22 June 2021
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 67.67g | Prot: 135.10g | Carbs: 106.50g.
Breakfast: Yellow Sweet Peppers , Kale , Zucchini, Extra Virgin Olive Oil, Nescafe Ricoffy, Egg (Whole), Blue Diamond Almond Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Fried, Cooked) , Baby Corn, Baby Carrots, Hummus, Snow or Sugar Snap Peas, Woolworths Italian Whole Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Tuna. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. more...
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Losing 0.7 kg a Week
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