Coco cal's Journal, 21 Jun 21

My weight is staying more or less constant, but I'm losing muscle mass for some reason

80.2 kg Lost so far: 18.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

Losing 1.5 kg a Week

Comments

If u want to lose fat and not muscle. Track macros over calories. If ur obsessive and need something strict.... Fit ur macros into ur calories

21 Jun 21 by member: iceynino

More protein? Running can burn a lot of muscle if you don’t eat enough protein.

21 Jun 21 by member: Fatgirlslim1982

Thank you, you two! This is incredibly good advice. I'm going to change my strategy a bit...

22 Jun 21 by member: Coco cal


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Coco cal's Weight History