Weigh In record (no journal entry) for 06 February 2014
|
59.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
1222 kcal
|
Fat: 58.22g | Prot: 130.78g | Carbs: 43.93g.
Breakfast: Almond Butter, Cinnamon , Oats , Coffee (Brewed From Grounds) , All Whites 100% Liquid Egg Whites. Lunch: Rocket, Willow Creek Basil Infused Olive Oil, Chicken Breast Meat , Woolworths Julienne Beetroot. Dinner: Willow Creek Basil Infused Olive Oil, Swiss Chard, Chicken Breast Meat . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Cooked Broccoli (from Fresh), Chicken Breast Meat . more...
|
|
2171 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissyFer's Weight History
|