Weigh In record (no journal entry) for 19 June 2021
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 95.73g | Prot: 126.25g | Carbs: 109.40g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Lunch: Gruyere Cheese , Parmesan Cheese (Grated) , Cooked Brussels Sprouts (Fat Added in Cooking), Beef Stew, Cooked Cauliflower (Fat Added in Cooking), Roast Beef, French Onion Soup. Dinner: Baby Carrots , Yellow Sweet Peppers , Celery , Baby Corn, Snow or Sugar Snap Peas , Hummus . more...
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Losing 4.9 kg a Week
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