Weigh In record (no journal entry) for 05 February 2014
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68.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1581 kcal
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Fat: 81.58g | Prot: 137.26g | Carbs: 83.25g.
Breakfast: Cucumber (with Peel), Tomatoes, Lamb Chop, Butter, Onions, Freshpak Green Tea, Sweetpotato. Lunch: Safari Natural Almonds, Fresh Lemon Juice, Tomatoes, Cooked Broccoli (from Fresh), Cucumber (with Peel), Biltong. Dinner: Black Olives, Fresh Lemon Juice, Cucumber (with Peel), Tomatoes, Spinach, Chicken Thigh, Chicken Wing. Snacks/Other: Safari Natural Almonds, Woolworths Moist Sliced Biltong, Golden Delicious Apples. more...
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2999 kcal
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Exercise:
Running - 14.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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