Weigh In record (no journal entry) for 15 June 2021
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 89.38g | Prot: 133.09g | Carbs: 24.48g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Lunch: Burger King Chicken Wings (8). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Creamed Cauliflower (from Fresh), Baked or Grilled Salmon. Snacks/Other: Extra Virgin Olive Oil, All Gold Tomato Sauce, Egg (Whole) , Woolworths Kale Chips. more...
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Losing 5.6 kg a Week
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