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Uh-oh, the weekend was a nonstop overindulgence. I’ll spend the whole week getting rid of the weekend gain 😅
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 92.37g | Prot: 117.09g | Carbs: 43.57g.
Breakfast: Egg (Whole), Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Dinner: Knorr Creamy Ranch Salad Dressing , Cooked Spaghetti Squash, Butter , Woolworths Sild Sardines with Rapeseed Oil Added, Greek Salad, Sea Harvest Baby Hake. Snacks/Other: Woolworths Sweetened Soya Milk, Nescafe Ricoffy, Wedgewood Angels Nougat Biscuits. more...
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Gaining 2.8 kg a Week
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