Weigh In record (no journal entry) for 11 June 2021
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 78.96g | Prot: 88.78g | Carbs: 63.74g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole), Jalapeno Peppers (Solids and Liquids, Canned) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Beef Pastrami (Cured) , Pick n Pay Gluten Free Tortilla Wrap, Woolworths Hummus, Tzatziki. Snacks/Other: Cabanossi, Pick n Pay Sliced Biltong Beef . more...
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Gaining 0.7 kg a Week
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