Weigh In record (no journal entry) for 10 June 2021
|
95 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 79.05g | Prot: 58.08g | Carbs: 101.85g.
Breakfast: Woolworths Sweetened Soya Milk, Mugg & Bean Moroccan Butternut & Chickpea Salad, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Lunch: Egg (Whole) , Enterprise Bits O Bacon, Pick n Pay Gluten Free Tortilla Wrap, Lancewood White Cheddar Cheese. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|