Weigh In record (no journal entry) for 09 June 2021
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 88.23g | Prot: 85.46g | Carbs: 62.52g.
Breakfast: Lancewood White Cheddar Cheese, Beef Pastrami (Cured) , Egg (Whole), Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Lunch: Knorr French Salad Dressing, Cucumber (with Peel), Soft Salami, Woolworths Hummus, Pick n Pay Gluten Free Tortilla Wrap. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Chunky Style Vegetable Soup. more...
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Losing 2.1 kg a Week
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