Weigh In record (no journal entry) for 08 June 2021
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 92.57g | Prot: 86.73g | Carbs: 73.04g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Almond Milk Unsweetened, Pick n Pay Gluten Free Tortilla Wrap, All Gold Tomato Sauce, Butter, Egg (Whole), Nescafe Ricoffy, Nescafe Ricoffy. Lunch: Egg (Whole). Dinner: Woolworths Sweet & Sticky Pork Loin Ribs . Snacks/Other: Salami, Safari Mixed Nuts. more...
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Gaining 2.1 kg a Week
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