Weigh In record (no journal entry) for 07 June 2021
|
95.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 85.19g | Prot: 83.65g | Carbs: 71.08g.
Breakfast: Woolworths Sweetened Soya Milk, Coffee (Brewed From Grounds) , Woolworths Hearty Homestyle Vegetable Soup, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Lunch: SPAR Smoked Country Ham, Beef Pastrami (Cured) , Woolworths Sweetened Soya Milk, Coffee (Brewed From Grounds). Dinner: Butter , Egg (Whole), Sardines in Oil (Canned). Snacks/Other: Pecan Nuts, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Pecan Nuts . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|