Weigh In record (no journal entry) for 06 June 2021
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 85.37g | Prot: 75.96g | Carbs: 94.21g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Cheese Sandwich, McDonald's Cheeseburger. Dinner: Minced Garlic, All Gold Tomato Sauce, Smoked or Cured Ham, Pick n Pay Gluten Free Tortilla Wrap, Woolworths Mozzarella. Snacks/Other: Enterprise Bits O Bacon , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Pecans, Brookes Sweeto Concentrate Drink. more...
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Losing 3.5 kg a Week
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