Weigh In record (no journal entry) for 05 June 2021
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97 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 82.45g | Prot: 66.24g | Carbs: 92.61g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Dr. Oetker Butter Chicken Curry. Dinner: Maille Wholegrain Mustard, Smoked or Cured Ham, Pick n Pay Gluten Free Tortilla Wrap, Woolworths Mozzarella. Snacks/Other: Pecan Nuts , Clover Bliss Double Cream Yoghurt Choc Chip, Brazil Nuts, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. more...
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Losing 5.6 kg a Week
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