Weigh In record (no journal entry) for 04 June 2021
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 73.69g | Prot: 84.74g | Carbs: 91.84g.
Breakfast: Nescafe Ricoffy, Coffee with Milk, Sliced Ham, Spray and Cook Olive Oil, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Woolworths Hearty Homestyle Vegetable Soup. Dinner: Tomatoes, Cucumber (with Peel), Woolworths Mozzarella, Egg (Whole), Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Snacks/Other: Puffed Rice Cake, Lindt Excellence Noirissime 99% Cocoa, Pecan Nuts. more...
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Gaining 1.1 kg a Week
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