Weigh In record (no journal entry) for 02 June 2021
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 75.80g | Prot: 91.16g | Carbs: 88.62g.
Breakfast: Canderel Stick, Coffee (Brewed From Grounds), Apples , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole), Bananas. Lunch: Takis Salami Stick. Dinner: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Eisbein, Cooked Green Cabbage (Fat Added in Cooking), Butter. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. more...
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steady weight
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