Weigh In record (no journal entry) for 01 June 2021
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 88.85g | Prot: 107.23g | Carbs: 46.12g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, PnP Hickory Ham, Dill Cucumber Pickles . Dinner: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Cooked Green Cabbage (Fat Added in Cooking), Butter , Eisbein. Snacks/Other: Bananas , Safari Mixed Nuts. more...
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Losing 4.9 kg a Week
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