Weigh In record (no journal entry) for 31 May 2021
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 82.72g | Prot: 121.84g | Carbs: 38.48g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Sardines in Oil (Canned), Coffee (Brewed From Grounds), Cucumber (with Peel) , Tomatoes. Dinner: Deli Sliced Ham, Tomatoes, Butter , Woolworths Mozzarella, Egg (Whole). Snacks/Other: Woolworths Salami Sticks , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Rooibos. more...
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Gaining 5.6 kg a Week
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