Weigh In record (no journal entry) for 29 May 2021
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 224.39g | Prot: 242.49g | Carbs: 89.70g.
Breakfast: Multigrain Brown Rice Cakes (Unsalted) , Olive Oil , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Avocados, Egg (Whole). Lunch: Tomatoes, SPAR Sandwich Ham, Wimpy Cheese Griller. Dinner: Filet Mignon, Clover Tussers Cheese, Woolworths Creamed Spinach & Butternut Bake, Greek Salad, Buffalo Wings. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Lindt 99% Dark Chocolate, Blueberries , Tomatoes, Clover Tussers Cheese. more...
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Losing 5.6 kg a Week
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