Weigh In record (no journal entry) for 26 May 2021
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 100.02g | Prot: 97.48g | Carbs: 39.77g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Woolworths Sild Sardines with Rapeseed Oil Added. Dinner: Pick n Pay Tomato and Onion Mix, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Snacks/Other: Lindt 90% Dark Chocolate, Coffee (Espresso Brewed) , Butter , Egg (Whole). more...
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Gaining 1.8 kg a Week
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