Weigh In record (no journal entry) for 13 May 2021
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 113.88g | Prot: 91.53g | Carbs: 47.53g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Pork Curry. Snacks/Other: Almonds . more...
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Losing 0.4 kg a Week
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