Noenie55's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

96 kg Lost so far: 2.4 kg. Still to go: 20 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2014:

645 kcal

Fat: 30.93g | Prot: 33.99g | Carbs: 55.09g. Breakfast: Soy and Milk Meal Replacement or Supplement (Reconstituted). Lunch: Vienna Beef Beef Franks, Egg, Hamburger or Hotdog Rolls. more...

2843 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Noenie55's Journal, 16 Jan 14

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