Weigh In record (no journal entry) for 05 May 2021
|
100.6 kg
Lost so far: 9.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 91.04g | Prot: 107.80g | Carbs: 28.93g.
Breakfast: Extra Virgin Olive Oil, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Stir Fried Vegetables, Egg (Whole), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Lunch: Lancewood White Cheddar Cheese, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Dinner: Chicken Vegetable Soup, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Seemann's Shaved Smoked Ham, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|