Weigh In record (no journal entry) for 03 May 2021
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 76.31g | Prot: 94.33g | Carbs: 50.27g.
Breakfast: Almond Milk, Nescafe Ricoffy. Lunch: Enterprise Sliced Salami, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Vegetable Soup, Chicken Meat and Skin (Roasting) . Snacks/Other: Simple Truth Seed Crackers, Mozzarella Cheese, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Dill Cucumber Pickles , Coca-Cola Valpre Sparkling Water, Rooibos, Rooibos, Naartjie. more...
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Gaining 0.7 kg a Week
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